April 2, 2025
How connected are you to yourself and your dreams for the future? When was the last time you reflected on what’s important and aligned your actions to your priorities? […]
March 21, 2025
“You’re good at everything you try.” “You make everything look so easy.” “Your hair always looks nice.” “Wow…you do it all.” “Your life is perfect.” These phrases followed me for […]
December 19, 2024
Be the Mountain is not an action. It’s a state of being. A mountain does not waver. It remains still regardless of the day, weather, or creatures surrounding it. A mountain […]
October 10, 2024
To understand oneself is a continuous adventure. We will never be “done” and we will never reach “the end” of understanding ourselves. As humans we’re changing and growing each day, […]
October 1, 2024
I’m pondering. Enlightenment in watching a bird build a nest. Picking out the branches, and twigs, and anything it can find that might be the right fit and size to […]
September 1, 2024
Have you seen TV show The Bear? I’ve been thinking about all the life, work, leadership, relational and other lessons throughout, but a scene in the last episode of Season […]
March 31, 2024
Holding on. Held on. Still holding. Like a rollercoaster, the anticipation once on the ride is overwhelming, exciting, a thrill and rush of emotions overflowing! For a moment, it’s intensely […]
February 24, 2024
It can be challenging to say no, especially if the person making the request is someone you care about or your boss.
May 16, 2023
This is a topic we spoke about recently as the closing keynote of a Resilience and Wellbeing Conference and this writing is a reflection of that keynote address. Resilience: the […]
March 31, 2023
As I have the privilege to work with more and more teams, there is a common skill that continues to surface among the leaders who are most respected and trusted […]
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