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Insights & Inspiration

Sarah in nature

A Mountain State of Being

December 19, 2024

Be the Mountain is not an action. It’s a state of being.  A mountain does not waver.  It remains still regardless of the day, weather, or creatures surrounding it.  A mountain […]

woman with hands in air

Surrender Remembers. Fear Forgets. 

December 10, 2024

Surrender Remembers. Fear Forgets. What has your attention right now? Where has fear, resentment, guilt and anger made a presence in your every day? Do these have a firmly held […]

a person jumps over rocks during a beautiful sunset

Action Without Regrets

November 20, 2024

When is the right time to take action? Is there ever a right time? How do we know? Taking action in our lives can be as simple as changing a […]

Girl Walking

Risking Everything for Our Full Aliveness

October 29, 2024

There are times in my life that I feel completely broken. Like unwanted toys. Dirty, broken, worn out from a new shiny box Christmas morning, if you get what I’m […]

Several people moving outside during sunset

The Continuous Adventure

October 10, 2024

To understand oneself is a continuous adventure.  We will never be “done” and we will never reach “the end” of understanding ourselves.  As humans we’re changing and growing each day, […]

Pondering

October 1, 2024

I’m pondering. Enlightenment in watching a bird build a nest. Picking out the branches, and twigs, and anything it can find that might be the right fit and size to […]

mid-life woman journaling at a round table in a wood-paneled room

“What Am I Doing Anyway?” Intention, Purpose, and Making Meaning

September 1, 2024

Have you seen TV show The Bear? I’ve been thinking about all the life, work, leadership, relational and other lessons throughout, but a scene in the last episode of Season […]

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CLIENT STORY: Katie & David, Individual Coaching, Team Building, and Organizational Consulting, Brucemore

August 18, 2024

Hear from our Clients Katie & David, Individual Coaching, Team Building, and Organizational Consulting “What The Restoration Project brings is a deep level of empathy and a humanist approach, but […]

A young woman uses a computer

CLIENT STORY: Maggie & Ted, Team Coaching Clients, Kepros Physical Therapy & Performance

August 18, 2024

Hear from our Clients Maggie & Ted, Team Coaching “It’s more than just somebody coming in and giving you some ideas. It’s really looking at your business and looking at […]

four light bulbs with one lit up

Connected Leadership

August 1, 2024

Here’s what I knew and understood about connection prior to landing and exploring a world of coaching and consulting, inner teaching and learnings. I understood it through the lens of connectivity….plugging […]

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